Why Fasting?
Fasting denotes abstinence from food.
Before diets made it cool, religious men and women of many creeds have fasted regularly as part of their spiritual exercises for generations and generations.
But why?
Why Fast at All?
Jesus himself fasted for 40 days at the start of his ministry and challenged his disciples to pray and fast regularly (Mark 9:29). Early Christians and the Church Fathers (Augustine, Anthony, Polycarp, etc.) fasted rigorously and expected their peers to do the same.
There are obvious health benefits to fasting and cleansing our systems at regular intervals, as well!
How Should I Fast?
Fasting ought to make us uncomfortable. The goal isn't to have an attitude of "What can I get away with today?" or to eat a lobster seafood platter. How is the Lord calling you to take up the challenge of fasting this Lent?
In the Latin (Roman) Catholic Church, a person is permitted to eat one full meal, as well as two smaller meals that together are not equal to a full meal; this sacrifice is asked of Catholics from ages 18 to 59. And no meat on Ash Wednesday, Good Friday, or on Fridays during Lent!
What's the Spiritual Fruit of This?
Fasting without prayer is just dieting; when we fast and feel those hunger pains, we should transfer that ache to God, the only one who can satisfy our hungry hearts. Writes Fr. Blake Britton:
"It aids the soul in acquiring maturity. As any psychologist will recognize, lack of discipline and self-control are clear signs of immaturity. The failure to be patient, make wise decisions, and responsibly enjoy food, drink, or relationships represents a severe lapse in human development. This is why practicing self-restraint on a regular basis through fasting is so crucial to the spiritual life. It is not just about giving something up because the Church says so. The more we practice abstinence, the more mature we become, passing from the immaturity of immediate gratification to the maturity of regulated consumption."